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Retraining Pain
From Pain to Possibility
We’re Here to Help
We Treat the Person …
… not just the pain, using evidence-based interventions, to:
- Feel hopeful about life again
- Help people find confidence in movement
- Build strength in a gentle, consistent and fun way
- Help people understand why pain persists, in accessible ways
- Helping process trauma from accidents which often contributes to pain
- Teach skills to help people cope with anxiety, depression and adjustment to a long term condition
- Re-engage with meaningful activity
Understanding Pain
Through our decades of experience working with people with pain, we understand that people can feel hopeless. Often, people feel their pain is not believed or is misunderstood. Pain sufferers have frequently been offered ineffective interventions.
We believe that the first step to relief is understanding. While everyone knows what pain feels like, the mechanisms behind it are complex. Pain is profoundly personal, hard to define, and often misunderstood—but it can be retrained.

Expert Care, Wherever You Are
From Exeter to Edinburgh, we work with clients right across the country. Our team operates nationwide, and coupled with online consultations, we bring our expertise directly to you – avoiding the stress of travel and the frustration of local waiting lists. This means you get direct access to a full team of specialists close to you, without having to compromise on the quality of your care.
Events for Professionals
At Retraining Pain, we are committed to raising the standard of pain rehabilitation across the industry. We believe that better outcomes start with better education.
Explore our schedule of events designed for healthcare and legal professionals. From our complimentary webinars for Case Managers and Solicitors looking to sharpen their pain literacy, to our in-depth paid masterclasses and workshops for clinicians seeking advanced intervention skills—we have a session to suit your professional development needs.
Effective and Trusted
Learn about Ella and her experience with Retraining Pain and the transformative experience, regaining her quality of life.

Trustpilot Reviews
Romy and James
I had appointments with both romy and james whist going though a difficult time with my leg pre amputation and what a difference they made i was sceptical at first and after i few sessions i started to feel a change i cant thank them enough for the help before my surgery
Fred
I am currently using this service and …
I am currently using this service and all i can say amazing there just great at what they do i use kim and Andy amazing they treat you more like family than a client i have been with them now for the best part of 18 months we laugh and i cry but there right there with me i can recommend these people enough
Alan Gould
Help When Needed
I contacted Retraining Pain looking for help when I was facing multiple health related issues which had also affected my mental health. I didn’t expect them to resolve all the problems, however I knew I needed help and wanted to be mentally stronger to get the best possible outcome. Retraining pain quickly assessed the situation and provided support and therapy (of various forms) that helped me to achieve my goal. They are very professional, experienced and friendly. They educated me and gave me various tools to help me, which I use as and when required. I cannot thank them enough.
Ian Thompson