In Pain? Start Here

Retraining Pain

From Pain to Possibility

We’re Here to Help

Living in Pain?

Don’t suffer persistent pain alone. Discover our specialist-led online programmes designed to help you understand your body, retrain your pain system and reclaim your quality of life. We also offer bespoke 1-1 assessments and rehabilitation.

Start Your Recovery

Case Managers or Legal Professionals

We support solicitors and case managers with comprehensive reports, clear outcome measures, and a nationwide network of specialists.

Employers

Proactive pain education and welfare support for your workforce. We help HR teams and businesses reduce absenteeism and boost retention by preventing minor aches from becoming long-term issues.

We Treat the Person …

… not just the pain, using evidence-based interventions, to:

Feel hopeful about life again
Help people find confidence in movement
Build strength in a gentle, consistent and fun way
Help people understand why pain persists, in accessible ways
Helping process trauma from accidents which often contributes to pain
Teach skills to help people cope with anxiety, depression and adjustment to a long term condition
Re-engage with meaningful activity

Understanding Pain

Through our decades of experience working with people with pain, we understand that people can feel hopeless. Often, people feel their pain is not believed or is misunderstood. Pain sufferers have frequently been offered ineffective interventions.

We believe that the first step to relief is understanding. While everyone knows what pain feels like, the mechanisms behind it are complex. Pain is profoundly personal, hard to define, and often misunderstood—but it can be retrained.

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Understanding pain

Expert Care, Wherever You Are

From Exeter to Edinburgh, we work with clients right across the country. Our team operates nationwide, and coupled with online consultations, we bring our expertise directly to you – avoiding the stress of travel and the frustration of local waiting lists. This means you get direct access to a full team of specialists close to you, without having to compromise on the quality of your care.

Events for Professionals

At Retraining Pain, we are committed to raising the standard of pain rehabilitation across the industry. We believe that better outcomes start with better education.

Explore our schedule of events designed for healthcare and legal professionals. From our complimentary webinars for Case Managers and Solicitors looking to sharpen their pain literacy, to our in-depth paid masterclasses and workshops for clinicians seeking advanced intervention skills—we have a session to suit your professional development needs.

Pain Rehabilitation

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Pain Rehabilitation

Wed, 09 Sep 12:30 PM

What does effective pain rehabilitation actually look like in practice? This session outlines the interdisciplinary approach to managing complex pain…

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Half Day Online Workshop: Chronic Pain assessment and rehab skills

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Half Day Online Workshop: Chronic Pain assessment and rehab skills

Online

Fri, 18 Sep 09:30 AM

Join us online for a 3 hour workshop to develop your confidence in contemporary pain science, assessment and rehabilitation of…

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Half Day Online Workshop: Chronic Pain and Trauma

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Half Day Online Workshop: Chronic Pain and Trauma

Online

Fri, 09 Oct 10:00 AM

Join us online for a 3 hour workshop to develop your confidence in symptoms of trauma, and how this commonly…

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All Professionals’ Events

Effective and Trusted

Learn about Ella and her experience with Retraining Pain and the transformative experience, regaining her quality of life.

Trustpilot Reviews

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