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About You

Retraining Pain

From Pain to Possibility

We’re Here to Help

Living in Pain?

Don’t suffer persistent pain alone. Discover our specialist-led online programmes designed to help you understand your body, retrain your pain system and reclaim your quality of life. We also offer bespoke 1-1 assessments and rehabilitation.

Start Your Recovery

Case Managers or Legal Professionals

We support solicitors and case managers with comprehensive reports, clear outcome measures, and a nationwide network of specialists.

Learn More

Employers

Proactive pain education and welfare support for your workforce. We help HR teams and businesses reduce absenteeism and boost retention by preventing minor aches from becoming long-term issues.

Get Started

We Treat the Person …

… not just the pain, using evidence-based interventions, to:

  • Feel hopeful about life again
  • Help people find confidence in movement
  • Build strength in a gentle, consistent and fun way
  • Help people understand why pain persists, in accessible ways
  • Helping process trauma from accidents which often contributes to pain
  • Teach skills to help people cope with anxiety, depression and adjustment to a long term condition
  • Re-engage with meaningful activity
How We Work

Understanding Pain

Through our decades of experience working with people with pain, we understand that people can feel hopeless. Often, people feel their pain is not believed or is misunderstood. Pain sufferers have frequently been offered ineffective interventions. 

We believe that the first step to relief is understanding. While everyone knows what pain feels like, the mechanisms behind it are complex. Pain is profoundly personal, hard to define, and often misunderstood—but it can be retrained.

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Understanding pain

Expert Care, Wherever You Are

From Exeter to Edinburgh, we work with clients right across the country. Our team operates nationwide, and coupled with online consultations, we bring our expertise directly to you – avoiding the stress of travel and the frustration of local waiting lists. This means you get direct access to a full team of specialists close to you, without having to compromise on the quality of your care.

Events for Professionals

At Retraining Pain, we are committed to raising the standard of pain rehabilitation across the industry. We believe that better outcomes start with better education.

Explore our schedule of events designed for healthcare and legal professionals. From our complimentary webinars for Case Managers and Solicitors looking to sharpen their pain literacy, to our in-depth paid masterclasses and workshops for clinicians seeking advanced intervention skills—we have a session to suit your professional development needs.

Understanding Pain
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Understanding Pain
 
Wed, 15 Apr 12:30 PM
A lunchtime overview of contemporary pain science designed specifically for case managers. We move beyond the structural model to explore…
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Full Day Training
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Full Day Training
 
Fri, 24 Apr
What if you could feel confident supporting clients with pain in just one day? We know case managers work with…
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EMDR and Pain Online Workshop
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EMDR and Pain Online Workshop
Online
Thu, 25 Jun 09:30 AM
Join Dr Romy Sherlock, Clinical Psychologist specialising in persistent pain and EMDR Consultant for an online day on EMDR and…
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Referral Skills Webinar July 2026
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Referral Skills Webinar July 2026
 
Wed, 08 Jul 12:30 PM
Join us for one of our FREE webinars aimed at case managers and solicitors on how to supercharge your pain…
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Free
All Professionals’ Events

Effective and Trusted

Learn about Ella and her experience with Retraining Pain and the transformative experience, regaining her quality of life.

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Trustpilot Reviews

Retraining Pain Ltd

Retraining Pain Ltd

4.7 4.5 stars 29 Reviews

MA
Miss Ahmed 2026-04-08
5 stars

Romy and Janet are caring and…

Romy and Janet are caring and professional. They took the time to understand my specific needs and developed a tailored treatment plan that has significantly reduced my pain levels. I'm so grateful for their expertise and support.

PM
Peter Mason 2026-01-23
5 stars

Romy and andy have helped me through a…

Romy and andy have helped me through a very difficult time after having an industrial injury. I am seeing the results of hard work come to fruition. There professionalism and obvious experience has been a great contribution into my physical and mental wellbeing. I cant them enough, they've brilliant with me and mt current situation. Keep up the good work

Chuck Munajj
Chuck Munajj 2025-12-15
5 stars

Extremely knowledgeable and supportive

Extremely knowledgeable and supportive, providing excellent insights and advice. Consistently compassionate and open in communication.

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