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Retraining Pain
From Pain to Possibility
We’re Here to Help
We Treat the Person …
… not just the pain, using evidence-based interventions, to:
- Feel hopeful about life again
- Help people find confidence in movement
- Build strength in a gentle, consistent and fun way
- Help people understand why pain persists, in accessible ways
- Helping process trauma from accidents which often contributes to pain
- Teach skills to help people cope with anxiety, depression and adjustment to a long term condition
- Re-engage with meaningful activity
Understanding Pain
Through our decades of experience working with people with pain, we understand that people can feel hopeless. Often, people feel their pain is not believed or is misunderstood. Pain sufferers have frequently been offered ineffective interventions.
We believe that the first step to relief is understanding. While everyone knows what pain feels like, the mechanisms behind it are complex. Pain is profoundly personal, hard to define, and often misunderstood—but it can be retrained.

Expert Care, Wherever You Are
From Exeter to Edinburgh, we work with clients right across the country. Our team operates nationwide, and coupled with online consultations, we bring our expertise directly to you – avoiding the stress of travel and the frustration of local waiting lists. This means you get direct access to a full team of specialists close to you, without having to compromise on the quality of your care.
Events for Professionals
At Retraining Pain, we are committed to raising the standard of pain rehabilitation across the industry. We believe that better outcomes start with better education.
Explore our schedule of events designed for healthcare and legal professionals. From our complimentary webinars for Case Managers and Solicitors looking to sharpen their pain literacy, to our in-depth paid masterclasses and workshops for clinicians seeking advanced intervention skills—we have a session to suit your professional development needs.
Effective and Trusted
Learn about Ella and her experience with Retraining Pain and the transformative experience, regaining her quality of life.

Trustpilot Reviews

Retraining Pain Ltd
4.7
28 Reviews
Romy and andy have helped me through a…
Romy and andy have helped me through a very difficult time after having an industrial injury. I am seeing the results of hard work come to fruition. There professionalism and obvious experience has been a great contribution into my physical and mental wellbeing. I cant them enough, they've brilliant with me and mt current situation. Keep up the good work

Extremely knowledgeable and supportive
Extremely knowledgeable and supportive, providing excellent insights and advice. Consistently compassionate and open in communication.

These days
These days, the term 'holistic' is often overused, but Romy's expertise across multiple fields and her genuine holistic methods were truly refreshing. Managing pain is intricate, and much remains to be uncovered—everyone's experience is distinct, making universal solutions ineffective. Interestingly, Romy collaborates with you, understanding what is effective and what isn't, and adjusts accordingly, never pretending to have all the solutions. Am I completely back to my old self? No, and I don't anticipate that will happen. Is my pain entirely gone? No, but my ability to manage both the physical and mental aspects of it has greatly improved, allowing me to truly live my life again.I wholeheartedly recommend Romy to anyone dealing with pain. When I first consulted her, I was at a low point; now, the transformation in me is remarkable.Thank you, Romy, with all my heart.